Who says you are too old for High Intensity Work Outs?

The saying goes that age is just a number. The prevailing thought is that seniors are too old to perform high intensity workouts, but a recent study out of Norway suggests otherwise. Follow the link below for the full article.

https://www.fastcompany.com/90565175/are-you-too-old-for-high-intensity-exercise-no-says-study-of-1567-active-seniors

photo by Victor Freitas (Unsplash)