Who says you are too old for High Intensity Work Outs?
- Ashby Bernardino
- Oct 17, 2020
- 1 min read
The saying goes that age is just a number. The prevailing thought is that seniors are too old to perform high intensity workouts, but a recent study out of Norway suggests otherwise. Follow the link below for the full article.

photo by Victor Freitas (Unsplash)
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